When emotions rise, your thinking capacity drops, and you likely get reactive based on impulsiveness.
After facing collateral damage because of being reactive, Nienke developed her personal manual, how to recognise what is going on inside when you can’t see that from the outside. A self-honest inquiry, heart-vulnerable, gives clarity for herself and to trusted people around her to help her based on the signals she could communicate upfront, so they can help.
What is your manual to catch yourself before you fall into the trap of reactiveness based on triggers?
You can listen to the full Episode 6 here or on Spotify.
