On her ‘re-birthday’, Nienke launched the Phoenix Frequencies podcast series to offer a spark of inspiration to those facing life’s shifts.
A celebratory start on October 12th, 2023: Her second rebirthday.
We all have a choice about how we design our lives—living our past or creating, based on what we learned from the past, our future.
Like the Japanese art of Kintsugi, healing with gold is the beauty of your scars. Nienke chose to rise after she faced death in 2022. To restore her path with the gold from her lessons. How? She shares that in her podcasts.
The Courage to Rise
Phoenix rises: It isn’t the ash that IS your life; it is the rising from the ash that makes life fertile.
In this podcast, I share how I relearned to live based on the present.
Frequently, Nienke gives short episodes with food for thought.
Or she interviews another phoenix who faced obstacles and moved beyond them. The real thing is that we learn more from what and how we learn than from the pretended positivity.
As a HeartBraincoach and HeartAmbassador, Nienke loves to explore the unexpected perspectives in redesigning your life as a phoenix with curiosity. The Phoenix Frequencies podcast can be found on Spotify, Buzzsprout, Apple Podcasts, YouTube or any of your favourite podcast platforms.
Dare to listen to the topics
The topics you will find on the podcasts are examples of what occurs in daily life. How you can show response-ability: the skill to respond to what happens in life with dignity, honesty and authenticity.
You can find the difference between givers and pleasers, takers and receivers. Or you can learn how to catch yourself before falling into your personal life traps. Sensitive people can listen to how to act differently if they feel they are a canary in a coal mine. You might like to get out of pity city to get over yourself. Also, Nienke shares vulnerably about the losses in her life, like the death of her husband, mother and friends. As well as how to design your life when there are adversities, setbacks, or other unexpected events to be with.
She realises these topics are not easy to hear for everybody, so you can listen and pick topics that resonate with you or find the courage to listen anyhow.
All episodes can be found here.
The Phoenix Frequencies started as a podcast by Nienke for expression and inspiration for people who want to experience living a life of possibilities.
Daeyoung Kim asked Nienke to expand these frequencies into Korea as well. In 2024, this led to a temporary collaboration and translation of the podcasts in Korean and English in ebook format.
On request, Nienke shares how Heartmath™ HeartCoherence works. The HeartMath™ research and Nienkes Phoenix Frequencies work Nienke uses for people with mental challenges, stuck patterns and addiction problems.
In the current world, addiction and mental health problems are costing lives and pulling societies down. Emotional self-regulation and understanding why we became so vulnerable to rushed energy and substitutes for feeling good gives us a portal to transform into behaviour that trains our resilience and protects us from increasing (mental) health crises. You can contact Nienke at heartbraincoachnienke@gmail.com
Support in Mental Health
Worldwide, more people die from stress-related health issues than from natural disasters or war. The WHO research shows that the majority of illnesses leading to death have their roots in heart disease-related issues. Understanding and practising Heart Coherence can open the portal to transform this negative spiral worldwide.
We stand for supporting you in increasing your psychological immune system sustainably through your own inner power.
Transformation
Since Daeyoung brought Nienke to South Korea and the peninsula in October 2024, she has learned a lot about the culture and drives.
Daeyoung will focus on self-care and, on request, Nienke will support her with Phoenix Frequencies for healing and transformation.
Nienke met the Silsangsa community and fully supports Monk Dobeop’s effort and contribution to his pathways to peace.
The Path continues: connecting the dots
All her experiences from Korea came at practice when Nienke met Guru Lama for TEDxFiesole Florence in 2025. GuRu Monk, or Guru Lama ( great teacher), chose his spiritual path later in life and found his mission in inner peace and raising the world’s vibration to make the world a peaceful place.
Guru Lama works with frequencies, and the shared possibility of speaking English and Heart language became a natural step for Nienke to be aligned.
This Monk stands for living from compassion and the frequency of Joy more than naming it religion. Rituals to raise the frequencies are part of his global work.
